Chris is a world-class strength coach trusted by elite athletes and private clients to produce exceptional results from their strength and conditioning training. Chris has worked with players from nearly every major international rugby team and is widely recognised for his expertise in applying training principles to reach their specific goals.

His commitment to developing and implementing training strategies has led him to well over a decade of experience in which his approach has been meticulously developed resulting in plans that deliver cut-through results time and time again. Chris’s methods have been trusted, tried and tested by international sports stars in every corner of the globe. They can regularly be seen performing on a host of mainstream television channels.

New Zealand All Blacks: 108 caps.

2 x World Cup Winner

“Chris is a world-class strength coach. He’s written concrete plans that have helped me become the biggest, strongest, most powerful I have ever been. My career success so far, including 108 All Black caps, has been built upon a base of hard work, focus and dedication.

If you too desire to break through to the highest levels of the game, Chris will give you access to the specific strength plans necessary - you just need to trust the process and be 100% dedicated.

None of this generic fitness app nonsense. A straightforward printed plan to follow, that will keep you accountable. His Front Row Plan will create transfer of your gym efforts into dramatically improved on field performance and help protect you from front row injuries.”

Northampton Saints: Over 300 Caps

Premiership Rugby Winner

“Chris is a really unique strength coach with years of experience at elite-level performance, and he really walks the walk!

If you already go to the gym, and your training goal is a combination of size and strength his Pushing The Boundaries plan is ideal for you.

Lacking some direction and motivation? Want to see big improvements in your lifting numbers and smash through those plateaus? Look no further!

Along with the detailed plan, you’ll get access to video demonstrations to ensure you’re maximizing your effectiveness and hitting your goals. Tracking progress and being accountable are hugely important for me personally- and this plan also really helps with that. Chris has been a tremendous source of expertise to physically take me to the next level- no doubt he’ll be the same for you!”

Northampton Saints Starting Hooker

Fiji International

“When I signed for Northampton Saints it was clear that in order to progress from the Championship, to consistently excel at the highest level on the Premiership and International stage, I needed to become bigger and stronger. Ever since, I have worked with Chris as my strength coach to achieve these goals. What I like about Chris is that he understands exactly what to prescribe to give you visible gains. So, if, like I did, you need to lift your game at the gym or you’re hitting a plateau, Chris is the man with the plan! I’ve used his hand-written plans and if you’re prepared to put the work in, the rewards will come for all to see.”

Northampton Saints Winger

England U20 International

“As a Northampton Saints player, I look back to my teens, when my friends and I trained together aspiring to become professional rugby players, we constantly looked for new ways to improve strength and size whilst tracking our progress. Luckily getting picked up by Saints Academy I was able to benefit from Chris and his colleague’s strength training input. However, looking back so many of my peers missed out by not having the coaching to develop their fundamental strength at the time.

Chris has developed his Building the Base strength plan so you don’t have to miss out! The plan will provide you with the most important training guidance to build rock solid foundations. I can’t recommend Chris highly enough. His no nonsense approach and clear plans come in an easy-to-understand package with video demo support. You’ll no longer walk in the gym and feel lost, you’ll stroll in with confidence ready to build your base for the future!”